Knee Osteoarthritis

Knee osteoarthritis is a degenerative joint disease that affects the cartilage within the knee, causing pain, stiffness, and reduced mobility. It commonly affects older adults but can also occur earlier due to injury, obesity, or repetitive strain. It significantly impacts daily activities such as walking, climbing stairs, or standing for extended periods.

Causes of Knee Osteoarthritis:

1. Age-related joint wear
2. Obesity and joint overload
3. Previous knee injuries or surgeries

Symptoms of Knee Osteoarthritis:

1. Pain during movement or weight-bearing
2. Morning stiffness and swelling
3. Limited range of motion and creaking sounds

Treatment and Rehabilitation:

- 1. Electrotherapy for Pain Management:

Modalities like TENS or IFT help relieve pain, reduce inflammation, and promote tissue healing.

- 2. Joint Mobilization:

Gentle mobilization techniques reduce stiffness and restore knee joint mechanics.

- 3. Hip, Knee, and Ankle Strengthening:

Strengthening surrounding muscles supports the joint and improves weight distribution.

- 4. Cycling:

Low-impact aerobic exercise helps improve knee mobility without overloading the joint.

- 5. Lifestyle Modification:

Includes weight management, posture adjustments, and activity modification to slow joint degeneration.

For effective relief and a personalized plan, Wecare Physiotherapy provides advanced and compassionate care for knee osteoarthritis.