• +91-98204 15060

  • F-6, Rainbow Apt, Juhu Nagar Marg, Sector 10, Vashi, Navi Mumbai

Mon to Sat: 09:00am to 9:00pm

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Foot Pain

Foot Pain

Foot pain is a common complaint with varied causes, including plantar fasciitis, flat feet, or improper footwear. It can affect walking, standing, and quality of life if left untreated.

Causes of Foot Pain:

  1. Poor footwear or lack of arch support
  2. Muscle imbalances or overuse
  3. Foot deformities or flat feet

Symptoms of Foot Pain:

  1. Heel or arch pain
  2. Stiffness in the foot during walking
  3. Pain that worsens with stand0ng or activity

Treatment and Rehabilitation:

    • 1. Treat Cause of Pain (Footwear Modification):
      Changing to appropriate shoes reduces abnormal pressure and pain sources.
    • 2. Lifestyle Modification:
      Includes weight management and activity changes to reduce foot stress.
    • 3. Taping Techniques:
      Supports the foot’s arches and relieves soft tissue strain during healing.
    • 4. Stretching and Soft Tissue Release:
      Releases tight muscles and fascia to improve foot flexibility.
    • 5. Strengthening Exercises:
      Targets intrinsic foot muscles to enhance support and reduce pain.

 

Wecare Physiotherapy combines expert assessment with personalized treatment plans to effectively resolve foot pain and restore function.

Contact us

  • F-6, Rainbow Apt, Juhu Nagar Marg, Sector 10, Vashi, Navi Mumbai
  • +91-98204 15060
  • Mon - Sat: 10:00 AM - 9:00 PM Sunday Close