ACL Rehabilitation

ACL (anterior cruciate ligament) injuries are common in athletes and active individuals. Whether managed surgically or non-surgically, ACL rehabilitation is crucial to restore stability, strength, and functional performance of the knee.

Causes of ACL Rehabilitation:

1. Sudden stops or direction changes in sports
2. Traumatic impact to the knee
3. Weak lower limb biomechanics

Symptoms of ACL Rehabilitation:

1. Knee instability or buckling
2. Swelling and restricted movement
3. Difficulty walking, running, or pivoting

Treatment and Rehabilitation:

- 1. Conservative Rehab:

Taping provides temporary stability and pain relief in early conservative management.

- 2. Surgical Rehab:

Post-operative protocols focus on strength, mobility, and neuromuscular retraining.

- 3. Lower Limb Strengthening:

Emphasis on hip, knee, and ankle muscles to rebuild strength and support movement.

- 4. Gait Training:

Low-impact aerobic exercise helps improve knee mobility without overloading the joint.

- - 5. Balance Training:

Advanced balance tools like MEND Device, improve proprioception and joint control.

6. Return to Sports Training:

Functional drills and sport-specific training prepare the athlete for safe return to activity.

Wecare Physiotherapy provides comprehensive ACL rehab programs, guided by specialists in sports injury management.